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© 2019 by Atlantic Publishing Group, Inc. 

Atlantic Publishing Group, Inc. 
1405 SW 6th Ave
Ocala, FL, 34471
352-622-1825

The Young Adult's Guide to Meditation

SKU: 9781601389879
$19.95Price
According to a recent report by HiFX, the United States is the second most stress-ridden country in the world. This book can help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. You will learn what meditation is, why you get stressed out in the first place and how meditation can truly help calm your nerves.