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Healthy Cooking & Nutrition for College Students How Not to Gain the Freshman 15

SKU: 9781620231593
$19.95Price
A recent study, published in the Nutrition Journal, found that one in four college freshmen gain at least five percent of his or her body weight, an average of about 10 pounds, during the first semester. All of this can be avoided with healthy cooking and an eye for good choices. This all-inclusive book covers everything from affordable options to reading ingredient labels.