By Danielle Lieneman
The end of one year and the beginning of a new one always brings about reflection and fresh promises to do and be better versions of ourselves. Whether your resolution involves eating healthy, learning a new hobby, or learning self-acceptance, Atlantic Publishing has books to help you on your journey.
A Simplified Guide to Healthy Living
One of the most common New Year’s Resolutions is to eat better and to lose weight. If that is something you’d be interested in, Debra Peek Hayne’s would love to help you get started. She expertly guides you through the sometimes-tricky path of healthy eating, providing tips and alternatives to your favorite unhealthy treats. If the enticing photos of delectable roasted vegetables, fish tacos, and warm soups don’t encourage you to take up a healthy plant-based diet, then I don’t know what will!
“A Simplified Guide to Healthy Living” is available on Amazon in both print and Kindle. Get your copy today!
As cliché as it may sound, one of the best — and one of the hardest — things to do is learn how to love yourself completely and unconditionally. Using a combination of psychological teachings, philosophy, and literary poetry, Clinical Psychologist Sepideh Irvani will help you begin your journey toward self-love and teach you how to have meaningful relationships with everyone in your life — including yourself.
“Authentic Self-Love: A Path to Healing the Self and Relationships” will allow you to analyze your own life and choices and help you transform yourself into an authentic, loved version of yourself. Available on Amazon in both print and Kindle.
Regardless of your resolution, everyone at Atlantic Publishing wishes you a Happy New Year!