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A Tasty Guide to a Healthy Lifestyle

Healthy Living

By Kristen Joseph

With the abundance of delicious and accessible food nowadays, remembering to maintain a healthy diet can be a challenge. Everyone hopes to live a disease-free life, but we often forget that remaining healthy begins with ensuring that the foods that we eat are good for our bodies.

Enter A Simplified Guide to Healthy Living: Vegetarian & Vegan Recipes and More. This lifestyle guide comes straight from the heart and kitchen of Debra Peek-Haynes. After dealing with her own difficulties, Debra dedicated her life to discovering healthier ways to care for your mind, body, and soul. This guide doesn’t read like a list of passive instructions on how to eat a little healthier. On every page, Debra’s words will speak to you like sage advice from a loving friend who truly cares about your well-being. She shares her personal experiences with readers, detailing her own struggles with maintaining her health throughout her life and how she finally made the decision to lead a healthier lifestyle.

If that’s not enticing enough, this guide is chock-full of delicious recipes to incorporate into your new diet. You’ll find delectable recipes for everything, from suggestions for a quick breakfast to pasta, hot drinks, and even homemade baby food. Just flipping through the pages will make your mouth water. And if you’d like to use your favorite recipes from before you changed your eating habits, Debra includes a useful list of healthy substitutions for the less healthy ingredients in those recipes. She’ll even provide you with easy tips for choosing and maintaining the best cookware.

Written in a style that’s easy to understand with directions that are easy to follow, this book gives readers the knowledge they need to live a healthy lifestyle, from start to finish. You’ll understand why healthy living is important, as well as get simple tips on how to begin your new life. Everything from what spices and oils to stock your pantry with to how to keep an open mind regarding your new diet are covered in detail. You won’t regret picking this book up and learning how to lead a healthy life with Debra.

You can learn more about Debra Peek-Haynes and her Healing Kitchen on her Facebook page or at Don’t forget to purchase your copy of Healthy Living on Amazon to begin improving your quality of life today!


Debra Peek-Haynes is an entrepreneur that has conducted seminars on health and wellness for over 25 years. Her concern regarding the wellness of others evolved from her own battle with infertility. After delivering a healthy daughter, she became passionate about sharing her story with others. It is her goal to inspire others to adopt a healthier lifestyle. Debra is well versed on the disparity of inadequate health care particularly among African Americans. Each week she can be heard live on “Let’s Talk Health,” a segment that provides health and wellness tips on KHVN-AM Radio. Her husband of 30 years is Dr. Frederick D. Haynes lll, Senior Pastor of Friendship West Baptist Church, a 12,000-member congregation in Dallas, Texas. She and her husband are the proud parents of their lovely daughter, Abeni Jewel.

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