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    The Complete Guide to Understanding and Using NLP: Neuro-Linguistic Programming Explained Simply

    ISBN #: 9781601383822


    When it first developed in the 1970s by Richard Bandler and John Grinder, Neuro-Linguistic Programming or NLP was considered a great advancement in psychotherapy and was widely studied as a means by which to subjectively study language, communication and personal change. Today, it is a highly successful means by which individuals such as yourself can not only get better in touch with yourself and how you interact with the world through language and other forms of communication, but to better understand those around you and make enhanced decisions, provide advice, and boost yourself image through understanding.

    This book was written to assist every individual who ever wanted to become more in tune with their minds and their interactions with peers, family, and friends. You will learn what NLP is and when it was first developed along with the basic studies originally published in the early 1970s. You will learn how to start reading through and understanding maps and filters, the basics of learning, unlearning and relearning and how communication and language are the fundamental basis for essentially every action you take in life. You will learn how to control pacing and leading in communication, what perception involves and how to understand the various representational systems described by NLP. You will learn how to recognize predicates of conversation and eye accessing cues as well as how to recognize and work with various physiological states and emotional freedom. You will learn the basics of elicitation and anchors, including resource anchoring, collapsing anchoring, and future pacing.

    Top psychologist and therapists have been interviewed for this guide, with dozens providing information on which aspects of NLP are most effective for each individual. Using their advice as a map, you will learn how to use loops and systems and understand the different levels of learning. Everything from how language sets limits on your experience to how meta model patterns control you life will be discussed in detail to help you take control of your life through understanding of Neuro-Linguistic Programming.


    How to Make Your Long-Distance Relationship Work and Flourish: A Couple's Guide to Being Apart and Staying Happy

    ISBN #: 9781601385789


    Relationships are tough, and putting ZIP codes, states, or even oceans between two people does not make things any easier. With the recent surge in online dating, the number of long-distance relationships worldwide has jumped to 10 million couples. While there s no denying that some long-distance relationships do not work, it is not to say that these relationships cannot work. As long as you re willing to try, your relationship can survive and thrive. How to Make Your Long-Distance Relationship Work and Flourish will help give your relationship the chance it deserves. You will learn how to establish the terms of your relationship, including how to know if you are ready to make this commitment, when to schedule phone calls, and when and how often you should visit.

    You will discover the essential relationship-building skills you need, like keeping open communication, establishing realistic expectations, and balancing emotional and physical intimacy, so you can have a happy, healthy relationship. The meat and bones of any relationship is companionship, and this book will show you how to have that despite the distance. You will learn the best ways to share travel costs and what to do when visiting in order to make the most out of your limited time together. Long-distance relationships cannot be compared to other relationships, and this book gives couples who are living apart dozens of tips to keep that special spark alive. There is more to long-distance relationships than talking on the phone, and this book provides you with dozens of creative things to do together while living apart, including watching TV shows or movies simultaneously, writing letters, playing games online, and much more.

    You will also learn how to keep and build trust in each other, how to handle not knowing some of your partner s friends, and what to do when jealousy strikes. This book will show you how to make it easier when fights happen by communicating better with your partner, learning how to pick your battles, and how to kiss and make up even when you are not in the same room. In order to give you a real look into long-distance relationships, we have included anecdotes and advice from couples who have made it work over the weeks, months, and even years as well as tips and tricks from relationship therapists. Whether you have started your relationship living apart or had to put distance between you due to a new job, military service, or going off to school, How to Make Your Long-Distance Relationship Work and Flourish is your key to making your long-distance relationship a close relationship after all.


    How to Heal After Heartbreak: How to Recover from a Breakup and Get Your Hopes and Dreams Back

    ISBN #: 9781601385833


    It's not you, it s me. We ve grown apart. I think we should start seeing other people. Whether it s because of trust issues a bad fight, bad sex, or you can t put your finger on where it went wrong, breaking up is never easy. In fact, it has the power to tear down your world in an instant. It may leave you sad, lost, confused, angry, or just plain lonely. Questions may torment your thoughts and get in the way of your ability to focus or socialize. You may even feel like you cannot function without your other half, the one you were so comfortable and familiar with. You begin the endless list of questions: What am I supposed to do with myself? Why am I not good enough? Was I too overbearing? Did I not give up enough? It's overwhelming and exhausting, and the only way to recover is to find the help to rebuild your strength and move on. Your friends tell you that time heals all wounds, but you wonder what happens if it doesn't.

    Some say it takes half the time you dated to get over your ex, but that s usually far from the truth. How to Heal After Heartbreak helps mend your heart and put your life back on track. You will learn the fundamentals of relationships and why yours did not work out. You will get to know what to expect from heartbreak betrayal, competition, self-attack, and denial and how to best handle it. You may be one step away from slashing your ex s tires or hacking into his or her Facebook account, but this book will work you through those emotions and tell you how to avoid tantrums, threats, violence, and acts of revenge. Instead, you will learn to walk with grace as you choose the high road to emotional freedom. Your feelings may instead be overly sentimental, where you re still sleeping with his t-shirt or listening to her voicemails on repeat, fighting the temptation to beg your ex to come back. Fortunately, you can get your life back without losing your dignity. Learn how to be your own best friend and dissociate yourself from your ex as you start to understand what has happened.

    This comprehensive guide is bursting with tips and advice for coping and will walk you through the steps you need to get back on track and forget about what could have been. Delete your ex s number, put down the phone and pick up this comprehensive guide. This book will establish rules for talking, instant messaging, Skyping, texting, and even thinking about your ex, as well as prepare you for any accidental or intentional encounters. You will discover how to avoid becoming the victim of heartbreak. We ve spent dozens of hours interviewing psychologists and other experts to come up with proven methods of positive psychology to allow you to focus on what makes yourself, and your life, so amazing. We ll help you bypass the depression and bitterness that so many people struggle with when facing a breakup. With this helpful prescription to heal your heart, we ll bringing the light back into your life, you ll learn the rules about your ex and moving on gracefully so that you can mend the pieces of your broken heart, and move on to a brighter and better you.


    The Complete Guide to Interpreting You Own Dreams and What They Mean to You   

    ISBN #: 9781601385901


    Dreams are powerful concepts. They contain our subconscious wishes, desires, and fears, and the average person will spend approximately six years of their life dreaming. Each of us has four to seven dreams a night, which can add up to approximately 116,800 to 204,400 dreams in a lifetime. No one really knows why we dream, but in 3,000 B.C., people started trying to interpret what dreams mean. In Roman and Greek societies, citizens who were able to interpret dreams were respected, and some members of society even sought advice from these dream interpreters before making any military or political decisions. Sigmund Freud also published a book on how to interpret dreams, stressing that all dreams carry meaning and represent the way to decipher our subconscious desires.

    With all the significance that dreams carry, how can you make sure you know exactly what your dreams mean? The Complete Guide to Interpreting Your Own Dreams and What They Mean to You will tell you everything you need to know to understand what your dreams are telling you. You will understand how to interpret some of the most common subjects in dreams, including flying, falling, problems with money, tests, experiencing pregnancy, and even death. You will discover popular psychological theories regarding dreams and how to decipher what your recurring dreams are really telling you. You will learn ways you can create a more dream-friendly bedroom and how to use a journal to track your dreams. This book will also cover paranormal dreams and explain more about extrasensory perception, and out-of-body experiences. Using this book s A to Z interpretation guide will ensure interpreting your dreams doesn t turn into a nightmare.

    We've spent hundreds of hours researching what dreams mean to provide you with a comprehensive guide for decoding. This book contains more than 1,000 symbols and situations that appear most commonly in dreams and provides you with all the information you need to know to decide what each one means to you. Case studies from psychologists and dream analysts show you how to interpret your dreams and understand what it is you really want. This book also includes countless interviews with people who were able to use their dream interpretations to better understand their subconscious fears and desires. With The Complete Guide to Interpreting Your Dreams and What They Mean to You, you ll never spend another day trying to understand what last night s dream means.
The Sex Drive Solution for Women: Dr. Jen's Power Plan to Fire Up Your Libido

The Sex Drive Solution for Women: Dr. Jen's Power Plan to Fire Up Your Libido

ISBN #: 9781601387189


Dr. Jen doesn't only talk about weight management, renewed energy and sexual vitality for women over 40 - she is a living, breathing example that all of that and more are possible. The Sex Drive Solution is a wealth of information not only from an expert doctor, but a woman, a wife, a mother who has walked a mile in your shoes.

Sex Drive Solution offers women of all ages the chance to learn what is happening to their bodies, why sex isn't over after 40 and how to reinvent their love lives in every stage of life. Using her expertise as an OB/GYN and now a pioneer in bioidentical hormone therapy, Dr. Jen shares real life stories of patients who have re-ignited their sex-lives and experienced complete wellness transformations with renewed energy and zest for life! Applying The Sex Drive Solutions, women can stop dreaming and start living sexier and happier than they ever believed possible.

Part doctor, part cheerleader, part coach, Dr. Jen's Sex Drive Solution helps women set and achieve realistic goals to "Get Your Sexy Back and Keep It!"

o Secrets to mid-life weight loss
o The key ingredient for amazing sex at any age
o Creative ways to revive a bored libido
o A Libido Quiz to help you find the sex sinkers in your life
o Answers to, "What if it's him, not me?"
o The truth about hormones from a leading expert
o The best remedies for rekindling desire (and which ones to avoid)
o Proven techniques to revive energy and kiss chronic fatigue good-bye

Ten Minutes to Deep Meditation: Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression

Ten Minutes to Deep Meditation: Techniques that Reduce Stress and Relieve Anger, Anxiety & Depression

ISBN #: 9781601385864


With today's demands and hectic pace, stress has become more common on a daily basis. Often, there are not enough hours in the day, and our "to-do" lists grow longer and longer. It is no surprise that, according to a recent report by HiFX, the United States is the second most stress-ridden country in the world. With looming outside forces such as the depressed job market and the 9.4 percent unemployment rate, you need make a calm mind your priority. However, when there is barely enough time for breakfast, it can be difficult to find time to balance your life.

Ten Minutes to Deep Meditation is here to help. In a simple, step-by-step format, this book helps beginners increase focus and decrease stress through the art of meditation. According to a recent report from American Association of Naturopathic Physicians, meditation is a proven relaxation method that can lower blood pressure without chemical supplements. You will learn what meditation is (and is not), why you get stressed out, and how meditation can truly help calm your nerves. This book presents you with the two main types of meditation - analytical and placement - and how both can help you in different ways. You will also learn the answers to common questions regarding this soothing process: How is meditation different from relaxation, concentration, and self-hypnosis? Which techniques are right for you? Are there any physiological effects? This book will clear up the common myths of meditation and present you with structured methods to relax your body without medication.

You will learn practical, easy-to-use instructions on the meditation process, with dozens of specific techniques and practices, including the Buddha Vairochana posture, Lamrim meditation, and the popular cross-legged lotus position. You will learn where to focus your attention and what to contemplate to fully clear your mind of outside stress. You will also learn how and why coupling meditation with yoga can create a greater calming effect. Going a step further, this book also contains images of correct meditative postures and yoga stretches, so you can get it right the first time. Most importantly, this book explains how to steady and control your breathing to bring oxygen to your mind. You will learn how to position your body, the best clothes to wear, how to stretch, and what to do when you run into problems and cannot seem to clear your head.

Meditation specialists and real-life people who have experienced the benefits of meditation have been interviewed, and their expertise is dispersed throughout this book. Best of all, this book is written to fit into your busy lifestyle. With only ten minutes a day, you can let go of your stress for 24 hours. If you are looking for a natural way to ease your stress, Ten Minutes to Deep Meditation will help you focus your mind and balance your life.

Regenerating Sexual Potential Revoluntionary Treatment Solutions for Sexual Dysfunction Using Platelet-Rich Plasma

ISBN #: 9781601389398


Dr. Lisbeth Roy breaks new ground with her revolutionary book that offers real solutions to improving sexual potential. She discusses PRP (Platelet Rich Plasma) and how it actually regenerates and rejuvenates the body’s tissues so they work better. PRP alone provides the changes necessary to improve sexual function, and PRP treatment can make medications that previously failed finally work.

The Complete Guide to Medicaid and Nursing Home Costs How to Keep Your Family Assets Protected Revised 2nd Edition

ISBN #: 9781620230558


In this book, you will learn all the legal means to protect your assets: the Federal Spousal Impoverishment Act, Medicaid trusts, and Medicare supplemental insurance. This book explains the complicated issues, terminology, and planning strategies of asset protection to the layperson.